AO: Flight Deck

When: 01/14/2022

PAX:

Number of Pax: 2

Pax Names: Trill,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


Mosey run to bunny slopes

Warm up ssh – weedpickers – sun gods

Quick 11s up the bunny slope

squats at top merkins at bottom

Mosey back to main parking lot

Thang: Ninja Warrior x2

10 burpees

Bear crawl to next cone

SPRINT TO END AND BACK

20 BBS

INCH WORM to next cone

SPRINT TO END AND BACK

30 2-1 Bonnie Blair

Crawl bear to next cone

Reverse direction – Sprint to end and back

40 Overhead press

Curl to next cone

Sprint to end and back

40 tricep extensions

RETURN COUPON TO cone 3

Raccoon crawl to cone 1

1 lap flag to flag

Repeat the thang

Mosey Mary – swap exercises for last 2 minutes

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