AO: Happy Jack

When: 10/28/2021

PAX:

Number of Pax: 2

Pax Names: C4,

Number of FNGS: 0

FNG Names:

QIC: White Claw


Preamble:  Either the Braves loss, the rain/cold or the local PAX are afraid of a White Claw Q kept the numbers to the two most consistent THJ members.  YHC knows the truth so we’ll save the originally planned BD in the file for a future date.

WOR:  Quick lap around to the parking lot to get warm then back to the bags then down to the field.  Weedpickers and Windmills to keep the hammies warm.

The Thang:  Solo Dora would be the name of the game.

100 Merkin Bag Pull Throughs.  After each 25 reps run down to the opposite goal line for 3 Burpees then back.  One lap around the field upon completion of all reps.

200 Flutters w/ Bag above held above head (Kodiak Count).  After each 50 reps run down to the opposite goal line for 3 Burpees then back.  One lap around the field upon completion of all reps.

80 Bag Pull-Ups (short on time).  After each 20 reps run down to the opposite goal line for 3 Burpees then back.  One lap around the field upon completion of all reps.

Came up just short of the THJ guarantee.

COT: Prayers for a safe Halloween weekend

NMM:  Always a pleasure to lead

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