WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges

THE THANG:
The PAX strolled to the bottom of the hill to start. 10 squat jumps at the bottom, and Bernie to the first light post for 10 Derkins and 5 Bonnie Blair’s, then back to the bottom. This sequence was repeated light by light until the summit was reached.

After this, we made our way back to the bottom for a real chance to shine, with 5 sets of sprints to the summit. Everyone enjoyed this part a lot.

In the remaining time, we mosied to the tennis courts for some bear crawls, broad jumps, and lunges.

MARY: knee to elbow, big boys, modified box cutters, unmodified box cutters

ANNOUNCEMENTS:
COT: