DATE: 09/27/2018

WHERE: The Happy Jack

THE PAX: Madoff, Cricket, Mog, Légionnaire, Manning, Quagmire, Floppy

Total # of PAX: 7

QIC: Légionnaire

INTRO:

As the multiple end-of-year races are closing up on the PAX (Frogtown next week. Spartan Atlanta Sprint Oct.27th, Spartan Carolinas Beast Nov. 17th) We sought to gain some insight into our respective running abilities. Today we investigated different pacing levels to find our respective comfort zones (Only to stretch it no doubt…)

 

WARM-O-RAMA:

11 SSH, 15 Weed-pickers, 20 calf raises, Lunge/stretches

THE THANG:

Around the Veterans Park big loop, we started at a random quarter mile marker at a warm-up pace of 10 Minute/Mile.

After each half mile, perform a quick set of on-your-feet exercise to allow the six to come in.

Start next 1/2 mile aiming for 9 Minute/Mile pace.

Rinse & Repeat all the way down to 6 Minute/Mile during the last sprint going uphill… Nice job fellows.

We learned a great deal about each pace and which one we are likely to keep up during our respective races.

CIRCLE OF TRUST:

Prayers for Mog’s granddad who passed away, Manning’s Uncle undergoing heart surgery, and for Cricket facing tough times as his mom undergoes a new biopsy for a possible return of her cancer.

Naked-Man Moleskin:

For tax schemes legal or less so, please talk to the happily F3 named Madoff… All deals are closed under the cover of darkness in the gloom. Confidentiality guaranteed.