WARMUP: Mosey around carpool loop waiting on Duggar and then down the long hill to the school entrance. Imperial Walkers, Weed Pickers, Good Mornings, and Michael Phelps
THE THANG: #1 Partner up. P1 runs up to the 5th light pole, does 15 Merkins while P2 is doing BBS..P1 switches with P2 and keeps the cumulative count of BBS until a total of 200.

#2 Same Partners and same idea ..run to the 3rd light pole and 10 HR Merkins. P2 is doing Leg Raises. Switcharoo until 250 total Leg Raises.

#3 Mosey to carpool lot, in front of school. 10 Merkins, 10 BBS, 10 Squats..lap. 9, 9, 9…8,8,8.. until 0614..mosey to flag
MARY: no time
ANNOUNCEMENTS: Half this weekend, the region Waffle House Run competition
COT: Prayers for the family and friends of Felix Roberts. He was Fulton County firefighter Felix died in the line of duty on Memorial Day in 2007.

Memorial Day and prayers for the service men and women and that gave all for us to have the freedoms we have today.