WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin
THE THANG:
The PAX ran to the bottom of the hill to begin festivities. All PAX performed a no mercy merkin, and the first PAX ran to the top of the hill and back with 5 star jumps at the top. In the meantime, the other PAX performed amrap burpees. The hillrunner was then encouraged to do as many merkins as the total number of burpees performed by his compatriots. Each PAX got two turns as hillrunner.

We then moseyed to the stairs for 11s: deep stretchy dips at the bottom, and Bonnie Blair’s at the top until time called

MARY: negative
ANNOUNCEMENTS:
COT: