WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday
THE THANG: two 800 m temple runs followed by two 400 m temple runs, followed by a slight jog and a 200 m sprint.

Jog walked to the hill where we did 30 merchants at the bottom Bernie Sanders to the top with 30 monkey Humpers at the top
MARY: abs are made in the kitchen
ANNOUNCEMENTS: Waleska AO tomorrow
COT: prayers for recovery, and that the men focus on the joys of their families this weekend