WARMUP:
-side straddle hops, imperial walkers and the weed picker
THE THANG:
-11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count with burnee up and down hill). Also did a sprint up the hill.
MARY:
-LBC’s, flutter kicks, big boys sit ups, plank for a minute, Alabama prom date, American hammers and archer merkins.
ANNOUNCEMENTS:
-Mall Cop Challenge on the 30th starting at Restoration Brewery 5am
-Quadzilla Take A Step Podcast (Spotify and Apple Music)
COT:
-Prayers for Rick’s bladder infection so it can be properly taken care of so he can have cancer treatment