WARMUP:
-side straddle hop, imperial walkers, weed pickers, little arm circles (sun gods) foward and backwards
THE THANG:

-moze to bottom of Iron hill, sprint to fourth light post 5 merkins then burnee back down to the first light post with 5 merkins at each light post on the way
-then repeat same exercise instead of merkins, it’ll be squats
-burnee from fourth light post to stop sign on top of hill
-dora with partner for 100 merkins
-7’s merkins with squats

MARY:
-lbcs, gas pump, plank, leg lifts( heels to heaven), the twister, Alabama prom dates, dying roach

ANNOUNCEMENTS:
-rhinehart Waleska saturdays at 6:30 am

COT:
-Duster’s family going through a transition of change
-CP’s M recovering and for him and the family to serve her and being present
-Canoe’s daughter recovery from a procedure in Texas