AO: Armory
When: 08/22/2025
PAX:
Number of Pax: 12
Pax Names: Bagger, Buttermaker, Dolly, Dry Socket, Fifth Wheel, Fogget, Geordi, Putt Putt, short_BUS, Sterban, Sweet Baby Ray, Trebuchet,
Number of FNGS: 0
FNG Names:
QIC: short_BUS
WARMUP:
mosey to the hill gate
SSH
forward arm circles
Backward arm circles
GOOFBALLS
Imperial Walkers
Weed Pickers
Copperhead Squats
THE THANG: Location (Tommy Baker Field)
Visitor Stadium Gassers
8 Merkins (Home Endzone Right Side)
mosey
8 Jump Squats (Home Endzone Left Side)
mosey
8 Burpees (Visitor Endzone Right Side)
mosey
8 Jumping lunges (2 count)
repeat
7-6-5-4-3-2-1 each count
modification (every other after jump squats station run stadium gassers on Tommy Baker side)
MARY:
ANNOUNCEMENTS: Waffle House 5k/ Last Man Standing/ 2F Dinner next Thursday 6:30pm
COT: Prayer request/ end in prayer