AO: The Mill

When: 09/19/2020

PAX:

Number of Pax: 3

Pax Names: Boy-R-Dee, Drago, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Boy-R-Dee


7 of diamonds exercise. Hit each corner of field with 7 count exercise that increases by 7 on each round up to 28 then back down by seven. Sprint to each corner. Right field -v sit ups, Center field Merkins, Left field flutter kicks, Home plate squats. Fill in exercises to pick up six included, lbc’s, hip risers, hillbillies, sleeping hillbillies, lunges, air chair air press, planks, riverdance. Completed 6 rounds. Back to flag, plank for a minute. Finish with ssh in cadence. COT: prayers for safe traveling this weekend, injuries, and recovery. Coffee included French press Brazilian by Q.

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