Well YHC has the Q and first of the best days of the week for a BD to occur good ole Crossroads. YHC wasn’t 100% sure if he wanted to use some coupons today but thats YHC’s calling card. Here we go!
Short mosey close to the coupon storage circle up and
10 Wind Mills
10 Good Mornings
Sun Gods Oyo
Michael Phelps Oyo
Lets grab some coupons!!
in a style of 11s we did 21s! with curls and overhead press. Start at the far island and go to the light post by either overhead carry of the block or at least being on your should carry.
started with 20 curls and then 1 over headpress
Was some good stuff and everyone was hating life!
Great job to these gents for being out here! ANNNDDD We Finally got Trevor out!!
Alcoa passed the torch of the golden penis to Sallyride for his surgery success.