In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora.

To begin with, a mosey to the middle of the field, where we did the obligatory SSH’s Good Mornings, Imperial Walkers, Hillbillies, Michael Phelps and Sun Gods.

Then, on to the Dora….  with an exercise lasting not to a count, but to the length of the song being played.   The exercises were:

• Copperhead Squats
• BBS
• Merkins
• Burpees
• Bolt 45s
• X-Cross BBS

With only three of us there (and a solid three I might add!), two people did the exercises while the first runner went for a 40-yard dash.  Upon return to the center of the field, the next person ran and the remaining two continued with the exercise.  At the end of the first song, the exercises switched to the next in the rotation, and the running continued.   We were able to complete 11 of the 12 rotations before having to head back to the flag where we had the usual announcements followed by prayer requests (@Legionnaire’s Aunt as well as hoping a pulled hamstring will not sideline his big trip next week;  @ghandi’s daughter had a concussion and she’s not fully embracing the ‘rest and let it heal’ plan).   Missed an opportunity to pray for all the families suffering in Texas... that’s on me so I’m adding it here in hopes that we all will pray for them!

Overall, a fine way to celebrate 6-years of F3!