AO: Flight Deck
When: 05/02/2025
PAX:
Number of Pax: 3
Pax Names: Black Swan, Blowfish, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Blowfish
WARMUP: pre runs, standard warmup exercises
THE THANG:
30-20-10 of exercises, run a lap, repeat
Exercises rotate one each lap- merkins, calf raises, LBCs
MARY:
ANNOUNCEMENTS:
COT: