The BackBlast:

Intro:

With an earlier start time, mixed with one of the coldest mornings of the year, YHC wasn’t expecting anyone else. Luckily Brady Bunch showed up to embrace the suck.

Warm-o-Rama:

Ab Tabata Circuit: 20s on, 10s off, 1min rest between circuts

Round 1: Side bends (right side) w/ cinderblock

Round 2: Side bends (left side) w/ cinderblock

Round 3: American Hammers

Round 4: Alternating heel touches

Round 5: V-Ups

R/R 5 Times

The Thang:

AMRAP the following:

10 man makers

20 derkins

30 curls

1 Lap with pain bucket

10 squat thrusters

20 lunges

30 swings

1 Lap with pain bucket

After the first lap with the bucket, our fingers felt like they were about to freeze off, so we called an audible and mosey’d around the parking lot to warm the body up.

COT:

Mixed the COT with the War Towne guys who had just completed a Murph in disguise (good job Maaco). General prayers for the PAX.