The BackBlast:

Intro: What can I say. Had the tunes, scooby-snacks, and coffee. Primed for a great gathering of HIMs.

Warm-o-Rama:

Mosey

SSH

Copperhead squats

Merkins

Weed Pickers

Sun Gods

Michael Phelps

The Thang:

Wall sit (1min) and man-makers burpees 5 X 10

Back-to-back pass off 10 (each side) then  BBS 10 X 5

Overhead press with partner X 100

Dips in lap x 10  X 10

SSH 1min X 5

COT:

Deep thoughts by Red Hat

Naked Man Moleskin:

Well, it happened. My first solo DB, but know how to remedy this….from now on the “Dude” will be at all Stoneclad BDs. And I will never, never, never be alone again.