WARMUP: The single lightning bolt was the starting gun. Lite our way to Dry -ish SSH’s, WP’s and Mr. Phelps.
THE THANG: Run. Discuss the state of the world and the state of our mind for participating in this mess. Threw some KB’s and Ruck’s around. Got swole like a superhero. 5k? – check.
MARY: She was impressed with our pecs.
ANNOUNCEMENTS: A Manning led leash/doggie style BD on 3/19. Join at your own risk.
COT: Brief prayer of gratitude.