WARMUP: Weed pickers, Hillbillies, Sun gods, Michael Phelps
THE THANG: Round 1 – Front lot running loop with four exercises (merkins, big boy sit ups, no surrender, LBCs); first lap 10 reps each; 3 laps increased each exercise by 10
Round 2 – 11s (SSHs / Dips)
MARY: No time
ANNOUNCEMENTS: None
COT: Prayers for Kodiak members