The BackBlast:
Intro: Sunday, Funday, I ain’t got no Church Day
Warm-o-Rama:
Rush to get to the AO on time.
The Thang:
Strap on some weight and start rucking the trail. Stop at each quarter mile and perform an exercise.
- 30 Merkins
- 30 High Pulls
- 30×2 Lawn Mower Pulls
- 30 dips and squats
- 30 overhead presses
- 30 lie on your back, ruck above your head, bring the ruck up, down to your gut, back up, and down. 1 rep.
- 30 Merkis
COT:
Prayers for PAX and Country.
Naked Man Moleskin:
I was hilarious today!