After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today.

Warm-up

SSH, Weedpickers, Hillbillies, Arm Circles

The Thang

Started with a Burlap, not sure if that is the official name.

• 3 laps around the track, stop at 50, field goal, 50, field goal
• Descending burpees starting at 12 for a total of 78

Next, check out the football field for a quarter pounder, exercises were leg lifts, J-Los, LBCs, Squats

Back to the flag for time.

Loved the track, we need to incorporate it more into BDs.

Great work everyone, awesome that we had 5 on an off day.

COT –

• Rosco/Party Pants – fellow Bartow County officer passed away unexpectantly this week
• Bob Ross – Extended family