Arrived a little due to Godaddy and Bosox fart sacking and not picking them up. I had no clue what I was doing this morning so I looked in the back of the element to see what gear I had to work with and came up with something.
Simple: 12 Windmill’s IC, 15 SSH IC, 10 Weed pickers IC
Mossey to the front of the school for 11’s on the smaller of the hills. I asked for 4 different exercises from the PAX. We came up with Dimond merkins, Big Boy Situps, Squats, and Burpees. The concept I thought was simple. Flip the freebee/coin Heads= Dimond Merkins, Tales= Big Boys Sit Ups. Run to the top and heads=sqauts tails = burpees.
Next, we mosied back to the big parking lot and did a quarter pounder on the band practice field. 25 merkins, 50 squats, 75 mountain climbers (Kodiak count) and 100 SSH
Now let’s do some curb craws. 1 decline merkin on the curb, bear crawl to the opposite curb and do 2 decline merkins reps go up on each curb. I think Tiny Tat made it to 11. Enough of that.
Let’s do so marry at the flag. American Hammers, Dimond merkins, J lo’s, Box cutters, scissor kicks, and copperhead squats.
Jackalop took off and left Tiny Tat and I. Prayed for a safe and productive day. Also prayed for little girl Allie and family
Naked Man Moleskin:
Small numbers today. Bosox said it was Super Bowl Sack. Whatever the number, I always enjoy serving this small workout group for the invigoration of male community leadership.