AO: Vineyard

When: 02/03/2020


Number of Pax: 3

Pax Names:

Number of FNGS: 0



The BackBlast:


Arrived a little due to Godaddy and Bosox fart sacking and not picking them up. I had no clue what I was doing this morning so I looked in the back of the element to see what gear I had to work with and came up with something.


Simple: 12 Windmill’s IC, 15 SSH IC,  10 Weed pickers IC


The Thang:

Mossey to the front of the school for 11’s on the smaller of the hills. I asked for 4 different exercises from the PAX. We came up with Dimond merkins, Big Boy Situps, Squats, and Burpees. The concept I thought was simple. Flip the freebee/coin Heads= Dimond Merkins, Tales= Big Boys Sit Ups. Run to the top and heads=sqauts tails = burpees.

Next, we mosied back to the big parking lot and did a quarter pounder on the band practice field. 25 merkins, 50 squats, 75 mountain climbers (Kodiak count) and 100 SSH

Now let’s do some curb craws. 1 decline merkin on the curb, bear crawl to the opposite curb and do 2 decline merkins reps go up on each curb. I think Tiny Tat made it to 11. Enough of that.

Let’s do so marry at the flag. American Hammers, Dimond merkins, J lo’s, Box cutters, scissor kicks, and copperhead squats.



Jackalop took off and left Tiny Tat and I. Prayed for a safe and productive day. Also prayed for little girl Allie and family


Naked Man Moleskin:

Small numbers today. Bosox said it was Super Bowl Sack. Whatever the number, I always enjoy serving this small workout group for the invigoration of male community leadership.


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