Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap.

Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds.

Block 1: Thrusters, windshield wipers, Alpos, Rocky Balboa,

Lap.

Block 2: Taint Touchers, Crossover Merkins, Knees to Chest, Dips

Lap.

Block 3: Squats, Soldiering, Windshield Wipers, vertical block Chest press,

Lap.

Block 4 to time:Heavy  Lunge, knees to chest, Incline Merkins, LBCs.

Lap.

COT.