The BackBlast:

AO:

stoneclad

Pax Names:

Goat Milk, Law Dog, Good Hands, Dory, Chitwood, Glow Plug, Red Hat, Harp, Cousteau

Number of Pax:

9

FNG Names:

Number of FNGs:

0

Intro:

No – Really, you’re as cold as ice. Lets get this thing started at a chilly 32 degrees this morning.

Warm-o-Rama:

Slow Mosey around the parking lot to knock the icicles off.
SSH IC Wow! I got it right today!
Weed PIckers IC
Sun Gods OYO
Michael Phelps OYO

The Thang:

Retrieve Icebreakers (CINDERella's) from Chitwood's conveyance.
3 rounds 40 Seconds on – 20 seconds off AMRAP with CINDERella's
Curls
Goblet Squats
Overhead Press
Right Side Lunge
Row
Left Side Lunge
Plank walk over and drag
Kettle Bell swings
Mountain Climbers
Skull Crushers
Flutter Kicks with CINDERella overhead
Man Makers

COT:

Prayers for Thrashers speedy Recovery. Prayers for Veena's speedy recovery.

Naked Man Moleskin:

Finally got the cadence down for the SSH's! Next thing to work on, getting out the backblast in a timely manner! Thanks for being there guys for a great workout.