The BackBlast:

AO:

vineyard

Pax Names:

Westside, Silverado, Spock, Trill, Wrangler, Lexi

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

With winter storm Jayden eminent, YHC thought it only proper to give respect to that which was coming.

Warm-o-Rama:

Mosey up the front side of the HS to a nice patch of grass for some warm-ups.

Hillbillies x10
Imperial Walkers x10
SSH x10
Sun Gods OYO

The Thang:

Since there was yet to be a fallen flake of snow, the PAX showed their respect for the storm by performing exercises according to her, or in this case, his namesake. Winter Storm J.A.Y.D.E.N.

J. – Mosey to the bottom of the giant grassy hill in front of the elementary school for the first exercise… Jacob's Ladder.
Up the hill 7x, each with an ascending number of burpees at the top, beginning with 1 and ending with 7.
Trip 1-3: run backward up the hill
Trip 4-5: bear crawl up the hill
Trip 6-7: lunge up the hill
Legs smoked – 10 count to recover

A. – Mosey to the lower parking lot below the elementary school. Time for some Apple Turnovers.
Parking lot consists of 21 parking spaces on each side… perfect for alternating Bear Crawls and Crab Walks every 7 spaces.
Bear crawl 7 spaces, Crab walk 7 spaces, Bear crawl 7 spaces, Cross to opposite side, Crab walk 7 spaces, Bear crawl 7 spaces, Crab walk 7 spaces

Y. – Time for a new twist on the burpee. Yurpees. Clap merkin at the bottom of the burpee and tuck jump at the top.
PAX partnered up and one ran a lap while the other completed yurpees. Continue rotating until 50 yurpees are completed.
PAX really feeling it now. 10 count to recover.

D. – Partner Dips. PAX partnered up and completed dips with legs held by partner. Alternate until 100 dips are completed.

E. – Not much to choose from in the exercise realm for E, so empty wheel-barrels it is. PAX partner up and complete one lap each around the grassy island. Think belly up wheel-barrels in a crab walk position.

N. – Wrap up with a 20 count of Newton's Cradle, in cadence.

Completed just in time for quick mosey back to the flag. 6:15 arrival. Well done, men.

COT:

Spock's 3 year old son with a dislocated shoulder
Stop Watch's health

Naked Man Moleskin:

A pleasure to lead 5 fine men in the gloom. Only my second Q and want to make sure I am pushing myself and others. Their hard work is inspiring.