The BackBlast:

AO:

crossroads

Pax Names:

FartStick (AKA Matchstick), Lively, Leggionaire, Dandy, Pink Panther, Misty, Floppy, Yokel, Goat Milk, Airwolf, Yogi

Number of Pax:

11

FNG Names:

Number of FNGs:

0

Intro:

It’s Super Bowl Friday @ Crossroads and love him, hate him or downright despise him there’s one thing TB12 has in common with the men of Crossroads this fine crisp morning…He’s a Winner.

False advertising by YHC last night on slack claiming it was going to be a balmy 34 degrees, feels more like low 20’s but it’s dry gents and let’s

Warm-o-Rama:

Mosy around parking lot. Circle Up.

SSH X 20
Michael Phelps OYO
Weed Picker x 10
Imperial Walker x 10

The Thang:

‘- Stay in warm up circle and Jack Webb to get the bod warmed up. 1 Merkin/4 Air Press, 2 Merkin/8 Air Press, etc. etc.
– Mosey around parking lot and our route.
– TB 12, then mosey around route. 1 Squat/11 Mike Tyson, run lap, 2 Squat/10 Mike Tyson, run lap, etc. etc.
– Lt. Dan to score a touchdown on opposite end of parking lot. 1 squat/4 lunges, 2 squat/8 lunges. YHC major melt down with the counting about half way in and Goat Milk audible to save the game!

COT:

Convergence Saturday.
Prayers for Matchstick moving.

Naked Man Moleskin:

Be intentional and carve out time to spend with your M, 2.0's, significant others.
Legionnaire threw out there that the shower is a good place to get some alone time in with the M. PAX will give it a shot and report back.