AO: Five Hunnert

When: 01/30/2020

PAX:

Number of Pax: 5

Pax Names: Bakers Dozen, Magnolia, Red Rider, Snooker, Sweater Vest,

Number of FNGS: 0

FNG Names:

QIC: Snooker


The BackBlast:

Intro:

The cold was cold and the dark was dark. There was a slight misty fog over the battlefield err football field. Five dedicated hardworking but pretty average men decided today was the day to play with sand!!! Little did they know that the sand was ready for them. Sweater Vest did have his man purse so we did have noise not sure at this point if I would call that music anymore!

 

Warm-o-Rama:

  • Run a lap around the track (400m)
  • Side Straddle Hops (15)
  • Weed Pickers (15)
  • Imperial Walkers (10)
  • Sun gods (OYO)
  • Michael Phelps (OYO)

 

The Thang:

It all started in the end zone with five men and four sandbags. We had to have two people group up due to being short one sandbag. We had 5 rounds of the following all with the sandbag:

  • Bear crawl to the 10 yrd line
  • Bear crawl backwards back to the end zone
  • 10 bent over rows
  • 10 deadlifts
  • 10 cleans

Once complete we did some mary (flutter kicks, side crunches both sides, bicycle crunches, american hammers, box cuters)

With our last 3 minutes to spare we all thought is was a great idea to do 30 burpees to end in a fizzle of groaning.

COT:

  • Prayed that doctor’s visit today for members child would go well and the doctors would have wisdom and clarity in their examination
  • Thankful for our health and strength to get after it everyday

Naked Man Moleskin:

  • DJ SweaterVest kept up with the noise making again 🙂
  • Red Rider claims to be flatulence free this workout not sure if that was true or not
  • Sweater Vest and Bakers Dozen make a good workout duo

 

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