The BackBlast:

AO:

mole_hole_spartan_course

Pax Names:

Doubtfire, Law Dog, The Mole

Number of Pax:

3

FNG Names:

Number of FNGs:

0

Intro:

5:27. No PAX. 5:28. No PAX
5:29 YHC notices someone running down the street…. Oh boy….. Law Dog.
Well, at least YHC didn’t have to do the beatdown alone.

Warm-o-Rama:

Since Law Dog moseyed to The Mole Hole he was already warmed up. The QIC had yet to get moving so we moseyed to the trail for some
SSH – Weed Pickers – Michael Phelps.

The Thang:

Given the rain, it's sloppy and muddy again. Clockwise around the loop. At the top QIC stopped to let Law Dog catch up. With the 6 back in the fold we did 10 Copperhead Merkins.
Back to running the loop with jumps over the fallen trees….. WAIT A SECOND! Someone came through and cut up my tree hurdles. ARGH.
At least one fallen tree was still available. Jump said tree 5 times and then run back up the hill. back down the hill to jump the tree 5 more times.

At the bridge, QIC did Mike Tysons until the 6 caught back up. Yep. Yap Dog can't keep up.

Back to The Mole Hole. As we entered the cul-de-sac, YHC noticed Doubtfire's car. But he was nowhere to be found. Must be trying to make his way around the loop to catch us.

Today's board of pain includes:
For time…. (meaning: do it as quickly as possible)
— Side Monkey Bar (out and back)
— Dips (x15)
— Hanging Knee Raises using wide grip on towels
— Farmer Carry around house
— Burpee Pull-ups (x10) (do a burpee, when you jump up, grab the monkey bar and do a pullup)
Once complete, run a lap around cul-de-sac
****Rinse and Repeat

With about 10 minutes to spare, YHC took the PAX to the makeshift soccer field for some Thunderstruck.
(Play song "Thunderstruck" by AC/DC. Hold plank entire song. Every time they say "thunder" do a merkin.)
a few minutes into the song, sharp pains came over my left hand. ANTS. Shook them off and moved to another location. Kept going…. MORE ANTS.
Alright, scrap the Thunderstruck idea.
Let's mosey to the bottom of the hill.
All you got back to the cul-de-sac. QIC then lunge-walked until the 6 caught up.
Back to the patio for 30 seconds of Flutterkicks
time.

COT:

Doubtfire's daughter called while we were on the patio having customary beers. Sounds like her knee is bothering her and causing pain during gymnastics. Nonetheless, she still wants to head to Myrtle Beach for a competition this weekend. Prayers for healing, but also wisdom and patience for Doubtfire and his M.

Naked Man Moleskin:

At one point Law Dog said, "I didn't think you could make burpees worse, but you did."