The BackBlast:

AO:

blacktop

Pax Names:

Mandals, Turtlehead, FNG (Seaman), Spock, Vespa, Smurfette

Number of Pax:

6

FNG Names:

Seaman

Number of FNGs:

1

Intro:

It was another rainy day at the Blacktop…I’m pretty sure that makes 3 in a row, but 6 faithful Pax showed up to brave the beatdown.

Warm-o-Rama:

SSH IC x 15
Slow Weed Pickers IC x 7
Michael Phelps OYO
Deconstructed Burpees IC x 10

The Thang:

Modified Morph
Everybody’s heard of the Murph workout. A few weeks ago, one of the staff members at Woodstock City challenged YHC to try the “Morph”. YHC had to improvise a little and here’s what resulted.

Run 1/2 mile loop around the church
50 Jump Squats
50 Merkins
50 KB Swings with coupon
50 Deadlifts with coupon
25 Burpees
Rinse and repeat 1 more time
The Pax jumped in and hit about 15 more Burpees to finish things off with the six

Captain Therkin
1:4 ratio BBS to American Hammers increasing up to 10:40
Pax performed 5 Merkins in between each set
Pa

COT:

Prayers for the family of a MS student at Freedom MS who recently passed away. Prayers for a similar situation in Cobb County.

Naked Man Moleskin:

YHC showed up to plant the flag around 4:45. Yes, the 5am start time feels as early as it seems. Upon arriving at the Blacktop parking lot, YHC noticed a silver SUV driving aimlessly in circles…it turned out to be an FNG. Speaking of said FNG, his name definitely deserves an explanation. The FNG’s hospital name is Morgan Kirk. What about Captain? Captain Kirk? Captain Morgan? Each Pax shook their heads unsatisfied but were determined to go with the nautical/mariner theme. Sure enough, Seaman was quickly thrown out, and it….stuck :/