The BackBlast:

AO:

b0.0m_town

Pax Names:

Carmen San Diego, Floppy, Chong, MSG, Rest Stop, Wingman, Goat Milk

Number of Pax:

7

FNG Names:

Number of FNGs:

0

Intro:

YHC raised the bar and six other dudes stepped up to the challenge. I’ve realized at F3, in order to get better; I need to step up and do many different, varieties of workouts to become my best version. ??‍♂️

Warm-o-Rama:

The Weed picker and Sun Gods, no time to waste, the board is fullllll so let’s get it!

The Thang:

Teams of two lunged together to the American flag, if you need to stop and breathe or let the legs take a break…do fifteen merkins with your partner. Once at the circle around the flag, side lunges all the way around. Lunge back to the benches, my legs are roasted! Barbell time…partner planks while you complete these exercises; Jefferson Squat x15, Row x30, Hang Cleans x15, Chest Press x30. Teams rotate and use plates doing Thrusters x10/dips, Lunges x20/dry docks, Curls x30/star jumps, Straight legged dead lifts x40/big boys. For about two rounds.

COT:

Rest stop shared how his name came about and of course Babyface he something to do with it and it’s hysterical. The man moved to Atlanta in 2001 from South Carolina, apparently GO COCKS!

Naked Man Moleskin:

We raised up prayers for Pelosi and his family, Thrasher, Veena, Captain Hooks SIL, Prayers for Wingman’s recovery, it was awesome to have him out with us.