The BackBlast:

AO:

playground

Pax Names:

Ma Bell, Dandy, Carmen San Diego, Captain Hook, PanHandle, Chitwood, Goat Milk, Alcoa, Yokle, Air Wolf, Lively

Number of Pax:

11

FNG Names:

Number of FNGs:

0

Intro:

Was a nice cold Wednesday morning up early and figured it would be fun to bust out some farmers walks for the day! Especially since YHC heard on Saturday that Alcoa hates farmer walks! So of course I decided to change the workout last minute to exploit this chance!

Warm-o-Rama:

Had a nice mosey around the main parking lot since it was so cold that morning figured need to get the blood going before hand. Then onto
10 SSH
10 weed pickers
And some sun gods!

Mumble chatter was big this morning and kept the lovely part of farmers walk quiet until afterwards and Alcoa was not a huge fan!

The Thang:

Split up into partners and 1 partner is doing the exercise while the other picks up 2 cinder blocks and walks them halfway down the parking lot and back.

Doing 300 reps collectively between the partners of each exercise and switching once the partner got back .

Merkins
LBCs
Squats
Flutter kicks

Once to this part we dropped down to once cinder block to carry while doing other exercises with the other one

Curls
Some made it to skull crushers

Finished that round and circled it up!

COT:

Prayers for Thrasher as he goes through surgery, Captain Hook’s sister in law going through cancer problems as well, and pelosi for the loss of his mother. Please keep them all in your thoughts through these tough times ahead!

Naked Man Moleskin:

I keep waiting for Alcoa to bring pain to me for these farmers walks that he keeps doing. It’s all fun and games for sure and just enjoy messing with this!