The BackBlast:

AO:

castle_black

Pax Names:

Earhart, Floppy

Number of Pax:

2

FNG Names:

Number of FNGs:

0

Intro:

Easy – it’s just a couple of dudes trying to call out exercises together. How does that work anyway? One guy yells “1-2-3”, other yells “ONE!” by himself? Or both guys yell it out? If it was Manning or Garfield it would have been really weird, but it was not.

Warm-o-Rama:

0530 Mosey once around the parking lot
SSH, Windmills, Sun Gods

The Thang:

Brought a taste of The Happy Jack to the Castle Black, modified since it was just the two of us.

Thang 1: 1 MILE RUN

Thang 2: BURPICIDES
C4 would be proud. Length of parking lot.
1 Burpee, run halfway
2 Burpees, run back
3 Burpees, run all the way
4 Burpees, run back
5 Burpees
Rinse and Repeat!

Thang 3: MERKIN MANIA
Partner UP!!! (Where oh where will I find a partner?)
1 guy does AMRAP Merkin exercise while other takes a lap
Exercises:
Merkin
Wide Merkin
Military Merkin
Carolina Dry Docks
Incline Merkin (on railing)
Dips (on railing)

Thang 4: LEGWORK back to flag
Lunge Walk 1/2 way around the parking lot
Frog Jump the other 1/2 way to flag
Toe Raises on the curb for ~2 minutes

Ended with about 3 MoM
Flutter Kicks
Crunchy Frogs
Something I borrowed from Gepetto, don't know what it's called. 1:4 ratio of BBSU to Hammers, 1:4, 2:8, 3:12, 4:16, 5:20.
LBC's

COT:

What's said in the circle stays in the circle when it's just a couple dudes.

Naked Man Moleskin:

Mission accomplished, I couldn't feel my arms after all the Merkins. On the drive home I reached out for the radio and missed the whole dashboard. Getting keys in the ignition was fun too. Calves are screaming right now. Earhart is a true HIM and YHC enjoyed getting to know the dude a little better. No partner rows or wheel barrows though. There are cameras after all.