The BackBlast:

AO:

mole_hole_spartan_course

Pax Names:

Bo Berry, Geppetto, The Mole

Number of Pax:

3

FNG Names:

Number of FNGs:

0

Intro:

YHC ran into Bo Berry at Chick-fil-a picking on a party tray of nuggets and EH’d him into posting at The Mole Hole. Like The Mole, Geppetto is a glutton for punishment since we both posted at The Hurt Locker on Saturday morning and then posted at The Mole Hole Saturday afternoon.

Warm-o-Rama:

With Bo Berry coming in hot and Geppetto just behind, The Mole Hole started a few ticks late. Both PAX informed YHC of their tardiness, so we waited around to get things started.
Down the trail for some SSH, Weed Pickers, Sun Gods, Copperhead Squats

The Thang:

As this was Bo Berry's first acquaintance with The Mole Hole he chose today's direction. Clockwise it is. Good choice.

At each bridge, knock out 10 merkins.
At the top of the hill we gathered the PAX for the decent. Bo Berry commenting this was much more running than The Playground.
YEP!

Back at The Mole Hole we had our board game of the day. In order to win the NCAA tournament a team must go on a ROLL and win SIX consecutive games. Lose any one of them and you are heading home.
Roll the Dice:
1 – Run to trailhead and back (with 10 merkins on the bridge)
2 – Figure 8
3 – B3 (Bar/Beam/Bell)
4 – Farmer Carry
5 – Burpee Pullups (x10)
6 – Tire Flips (x20)

We all took turns rolling the dice to see our fate. First roll was of course a "1" so off we ran again… much to the chagrin of Bo Berry. He was just beginning to catch his breath.
Then 2.
Then 4.
then…. a bunch of things. At one point we had three 6's in a row.

COT:

Prayers for Geppetto's M and her recent health concerns. Been to doctor several times in the last week or so and still searching for answers. Strange sensation in her chest and down her arms. Sounds scary, but doctors are befuddled. Praying for clarity and answers.

Reminder of the 3rd F gathering The Mole is hosting on Good Friday at Church of the Messiah (April 19) at 6:00 AM. This is going to be a can't miss experience.

Naked Man Moleskin:

Running with younger fellas after two-a-day can wear an old man out. Luckily we have beer for that.