AO:
When: 04/15/2019
PAX:
Number of Pax: 12
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: HomeBoy
The BackBlast:
AO:
wicked_witch
Pax Names:
Gandhi, Kif, Geppetto, LD, Pandhandle, The Mole, HB, Westside, Garf, Legionnaire, Odd Job, and Dixie Chick
Number of Pax:
12
FNG Names:
Number of FNGs:
0
Intro:
We ran.
Warm-o-Rama:
Run
The Thang:
We ran. We stopped every once and a while to do burpees, merkins, Annie's, BBS, LBC's, flutter kicks, mountain climbers and more burpees.
COT:
Please pray for Legionnaire's friend and his daughter who has a brain tumor.
Pray for Odd Job's friend.
Thrasher had a great race to raise money for sarcoma, exceeded his fundraising goal and ran a great pace.
Pray for Silverado's M. Cool story from Garf on how Huckleberry's girlfriend and Silverado's M is seeing the same doctor for their battle against cancer.
Sign up for the GrowRuck. You will regret it if you don't!