The BackBlast:

AO:

forge

Pax Names:

Lexi, Trust Fall, Good Hands, Silverado, Mouth 2 Mouth, Ditka, Ma Bell, Beater, Sergeant Slaughter, Mandals, Tiny Tat

Number of Pax:

12

FNG Names:

Hot Tub

Number of FNGs:

1

Intro:

Just another morning of iron sharpening iron

Warm-o-Rama:

Take a lap around the parking lot, circled up for: SSH, Copper Head Squats, Michael Phelps, Sun Gods, Windmills

The Thang:

Goal was to do timed exercises, with a lap in between. And also work in plenty of merkins to get going on the May merkin challenges.

3:00 of kettlebell swings, 10 merkins, run a lap, 10 merkins
3:00 of squat presses, 10 merkins, run a lap, 10 merkins
3:00 of single hand rows, 10 merkins, run a lap, 10 merkins
3:00 of figure 8 holds, 10 merkins, run a lap, 10 merkins
3:00 of deadlifts, 10 merkins, run a lap, 10 merkins
3:00 of upright rows, 10 merkins, run a lap, 10 merkins

Few minutes left, finished with a set of 20 swings, 20 squat presses, 20 upright rows. Merkins until time!

COT:

Awesome seeing Mouth 2 Mouth bring out an FNG this morning – the guy just moved here two weeks ago, he works in "aquatics", i.e., pools, filters, pumps, etc…he shall be named "Hot Tub!"

Prayers for Mouth 2 Mouth with some stuff at work, and continued prayers for Beater's 2.3 coming in less than 30 days!

Naked Man Moleskin:

Great work this morning – love these kettlebell workouts, they really add another dimension to the beatdowns and they are always tough.