The BackBlast:

AO:

stoneclad

Pax Names:

Wilson, Good Hands, Red Hat, Law Dog, Chitwood, Doubtfire, Goat Milk, Dory, Harp

Number of Pax:

9

FNG Names:

Number of FNGs:

0

Intro:

Last night was the first full moon of March known as the Worm Moon. Yes…Spring is in the air along with a significant amount of mubblechatter and clouds that skewed our view of said moon this morning. YHC had his hands full from the start wrangling in the PAX but we were able to move forward with a solid beatdown.

Warm-o-Rama:

Mosey around the baseball field and circle up at home plate:
Hillbillies
Finkle Swings
Weed Pickers
Windmills

The Thang:

Split the PAX in half and one grounp started at home plate and the others at second base:

Home Plate – 40 LBCs
bear crawl to 1st base
First Base – 10 Burpees
lunge to 2nd bsae
Second Base – 20 Copper Head Squats with a jump
bear crawl to 3rd base
Third Base – 30 Kettle Bell Upright Rows
lunge to home plate

Rinse and Repeat

Line up on the foul line and partner up for some WORMs:

Partner A runs to cones in center field and back while Partner B performs:
Wide Merkins – 100
Overhead Presses – 200
Reverse Crunches – 300
Monkey Humpers – 400

Mosey to rock pile and pick a coupon for some Colt 45's and all PAX had a chance to call out 15 reps…135 total.

MARY
Box Cutters
Dolly's
Bobby Hurley

COT:

Prayers for the fathers of C4 and Hombre
Prayers for Shingles as he suffered severe hand injury
Prayers for a good friend of Good Hands who's daughter suffered severe injuries in snow boarding accident

Naked Man Moleskin:

Red Hat…"Buttered-Up was good"… whew…I'll take your word for it. Dory…very salty today…just turn around at the only orange marker in entire outfield. Law Dog…you win the DOW Award, MARY Police Award, and Horologist Award. Doubtfire…VQ next week…I won't take my ball and go home. Chitwood… your condescending tone today was noted. Wilson and Good Hands…can always count on both of you for solid work and following the Q…gold stars for you. Goat Milk…mailbox description was shocking…I blushed. Good work men…SYITG