The BackBlast:

AO:

vineyard

Pax Names:

Beater. Tiny Tate, Westside, Mouth-2-Mouth

Number of Pax:

4

FNG Names:

Number of FNGs:

0

Intro:

You probably shouldn’t fartsack due to rain for your VQ. So . . . . here we go.

Warm-o-Rama:

Mossy to the front of the school for 15 Weed Picker IC and 15 Wind Mills IC

The Thang:

This morning was a series of eleven's. We started with dips and box jumps on the wet and wobbly benches in front of the school. I think they are a little more wobbly now. Then it was to the asphalt football field painted on the back parking-lot for burpees and monkey humpers. Start at "in zone" sprint to the 10-yard line and back. do 1 burpee and 10 Monkey Humper Kodiak count. Then sprint to the 15-yard line and back. Do 2 burpees and you get the picture. Next was merkins and modified mountain climbers. From a plank position right knee hit the left elbow and left knee hit the right elbow. We started with 1 merkin and 10 mountain climbers. Bear claw to the next yard-line.

COT:

Shared a paraphrase of Romans 8:28 " 28And we know that in all things God works for the good of those who love him, who have been called according to his purpose." paraphrase = it's all going to be ok in the end. If it's not ok now, that's ok, it's not the end. Whatever you may be dealing with that doesn't seem to be ok right now, just keep pushing, it's not the end. God is still working on your behalf.

Naked Man Moleskin:

Honestly, if it were not for westside volunteering me for this, I would have probably not been there. So thanks guys for continuing to push me to be better.