The BackBlast:

AO:

vineyard

Pax Names:

Silverado, Spock, Mouth 2 Mouth, Tiny Tat, Beater, Westside

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

Where was Ricky Bobby!? YHC had prepared a vicious beatdown on the field, but God was looking out for the PAX and the gates were locked up tight. Time for plan B!

6 PAX rolled up in the gloom to find out just what, including me! Let’s mosey!

Warm-o-Rama:

Mosey to the light pole and performed:

10x SSH
10x Weed Pickers
10x Copperhead Squats
OYO Sun Gods (frontwards and backwards)
OYO Michael Phelps

The Thang:

Warm-up Phase
Route 66 mixed with a Jack Webb – PAX lined up at the nearest light pole and would perform 1 Merkin and 4 Air Presses then run to the next light pole to perform 2 Merkins and 8 Air Presses. Continued until the 10th light pole to finish with 10 Merkins and 40 Air Presses

Staying Warm Phase
Lt. Dan to bottom of Grapes of Wrath Hill – PAX lined up and performed walking lunges to the next light pole in the direction of the Grapes of Wrath Hill. At the first light pole we stopped to perform 10 Squats. Lunge Walk to next light pole and then 20 Squats. This was continued until we reached the base of the hill and completed with 60 squats.

The Possimpible
Heard this on a 43 Feet podcast, thank you Dredd. PAX started at the base of the hill and would Crab Walk up to the summit. Catch? They had to go FEET first. This seemed impossible at first and was extremely slow moving, but we all somehow managed to make it to the top. Time for round 2.

Back down the hill, HANDS first, performing inch worms. Moving much easier, but had to be careful since moving too fast would result in flipping over! Time for round 3

Back up the hill running backwards, we all know this one! At the top the PAX performed 10 OYO Burpees.

Cool Down Phase
Release run back to the flag taking the long route through the back of the Middle School.

Recovery Phase
Finished the beatdown with a little Mary.

COT:

Name-o-rama and Prayers

Lot's of prayers going up this morning.

Devon – M2M's cousin in ICU with brain bruises after a car accident. He has a 3 year old daughter and he is only 23.
Silverado's Employee – Dealing with some personal issues that are affecting his work and home life
Beater's M – She is in nearing the end of her pregnancy with their 2nd and has not been sleeping well

Naked Man Moleskin:

Being sick really goes a long way to reminding you just how lucky you are to be healthy. We are so lucky to be able to get up in the morning and get out with each other to do the ridiculous and awesome things we do. I am inspired every morning I see other cars pulling in to our AO. Let's spread the word and remind the community of how much it needs F3!!