The BackBlast:

AO:

five_hunnert

Pax Names:

Red Ryder
Magnolia
Bakers Dozen

Number of Pax:

3

FNG Names:

N/A

Number of FNGs:

0

Intro:

Gutters are your friend…

Warm-o-Rama:

Moderate mosey

Side Straddle Hop – 15
Imperial Walkers – 10
Wind Mills – 10
Sun Gods – 10
Weed Pickers – 10

Mosey back to the flag and it's marathon time!

The Thang:

Bear crawl through the overhang (overall about 80 yards) stopping at every gutter (about every 10 yards) for a merkin. Add a merkin at each gutter.

Crab walk the way back stopping at each gutter for a big boy sit up. Add a big boy at each gutter.

Mosey over to Baker's Dozen SUV for a 70lb bag and then mosey over to the steps.

One person carries the bag up the steps and goes to the door and then heads back down the steps. The other two guys are at the bottom of the steps. One does leg raises and the other throws their legs down. Once the person carries the bag down the steps they hand it off to the guy doing leg raises. Everyone rotates through. We did a total of 5 rotations.

Still have 10 min to go! Time for a 10min mosey around the practice football field.

COT:

Magnolia – Family working through a transition
Bakers Dozen – 2.0 & wife
(Wham-O – Prayers for his 2.0)

Naked Man Moleskin:

I've never been so excited to see a gutter before in my life!