AO:
When: 04/30/2019
PAX:
Number of Pax: 4
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Gut Check
The BackBlast:
AO:
ruck
Pax Names:
Gut Check, Lexi, Thrasher, Hasbro
Number of Pax:
4
FNG Names:
Number of FNGs:
0
Intro:
I’m not sure how we arrived to the point that the Flying V doesn’t do backblasts (waiver from LawDog?) but if I’m gonna wake up at the butt-crack of dawn to finish out a monthly ruck challenge — I want credit for it, damnit. –Hasbro
Warm-o-Rama:
The ruck is your warm-up.
The Thang:
4 Remedial Ruckers gathered in the gloom to knock out Day 7 of April's Lucky Number 7 challenge.
Ruck 1 mile.
10 Sets of:
10 x Dead Lifts
10 x Walking Lunges
10 x Ruck pushups