The BackBlast:

AO:

paragon

Pax Names:

MaBell, Red Hat, Dingus, Garfield, Tinder, Good Hands, Dandy, Yogi, Swisher

Number of Pax:

9

FNG Names:

Number of FNGs:

0

Intro:

I’m subarctic temperatures, we had to keep moving. So this beatdown was fast-paced and relentless.

Warm-o-Rama:

Side-straddle hops, Merkens, Imperial Walkers, Skip Hop Ladder Run.

The Thang:

The Drunken Polar Bear-using the Paragon parking lot Hill, bear crawl 10 yards then 10 squats, bear crawl backwards 10 yards then 10 LBCs, bear crawl sideways 10 yards then 10 lunges, bear crawl sideways the other way 10 yards then 10 burpees.
We did 5 rounds of this until will and determination were broken and we found the bottom of our souls.

Onto the football field. With a partner, had to wheel barrow crawl 100 yards and complete 100 big boy sit ups in whatever way possible.

COT:

Prayers for Thrasher good recovery and all the other F3 brothers taking time out of their lives to host events to make us better humans-big thanks to them all.

Naked Man Moleskin:

Good hands