The BackBlast:

AO:

vineyard

Pax Names:

Geek Squad, Goat Milk, Exile, Westside, Tiny Tat, Trill, Silverado, Mouth-2-Mouth

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

What do you do when your legs are sore from a Tiny Tat KB Beatdown

Warm-o-Rama:

Simple 10 SSH IC, 10 Windmills IC, 11 Weedpickers IC

The Thang:

Ascending Curb Crawl: PAX lined up on the quite curbed street. Starting position Bear Crawl facing the opposite curb. BC to the other side, turn & place feet on the curb to complete one Derkin, crawl back and complete two Derkins, continue to 13. Jack Webb's promiscuous cousin.

Route 66 with Big Boy Sit-ups

Curb Albert IC maybe 15?

Bearmuda Triangle: 3 markers ~30yds apart in shape of a triangle. Pax performs one burpee at first marker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3. Named Bearmuda Triangle as it has been known to mysteriously lose some pax along the way.

Pole Dancing: Lay on your 6 under a handrail, parallel to the rail, wrap your legs around the rail, grab rail with both hands and pull yourself up alternating sides.

10 Minutes of popcorn mary

COT:

Continued prayers for Silverdodas M

Naked Man Moleskin:

Glade I got to lead this fin group of Him this morning.