The BackBlast:

AO:

hurt_locker

Pax Names:

Matchstick, Legionnaire, Quagmire, Reststop, Geppetto, Alcoa

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

Again, trying to make my Q’s at the Hurt Locker as difficult as I can, YHC took two BDs that suck merged them and add more pain. After a night with my 2.2 Kicking me in bed all night, YHC did not want to get up. But F3 is not just for me, it is for my brothers. YHC got up and to the BD with 2 minutes to spare.

Warm-o-Rama:

SSH
Weed Pickers (Extra Slow)
Sun Gods
Long mosey to the back parking area near the Skate Park

The Thang:

Starting at the Cross walk we did 10 Burpees
Took a lap
9 Burpees
Took a lap
…. to 1 burpee

Now that we were Gassed, it was time for

Super Running 21s

Staring on one end of the Parking Lot do 1 Merkin,
Run to the other end do 1 BBS
Run Back and do 2 Merkins
Run to the other end do 2 BBS
Repeat and Increase until you get to 21.

With time running out, we Quickly ran back to the flag? Wait where is the Flag?

Either way we needed to finish

MARY:
Finish Super 21 in place,
19 Merkins, 19 BBS
20 Merkins, 20 BBS
21 Merkins, 21 BBS

COT:

Prayer for our PAX, F3, and FIA

Naked Man Moleskin:

Good work men that was

3+ miles
55 Burpees
232 Merkins
232 BBS