The BackBlast:

AO:

stoneclad

Pax Names:

Lively, Doubtfire, Good Hands, BeerProof, Red Hat

Number of Pax:

5

FNG Names:

Number of FNGs:

0

Intro:

It was everything stones this morning.

Warm-o-Rama:

Started with the mosey around the parking lot and lucky for us we found some stone coupons.

Warm-up:
Side straddle hop
Sprinkler
Weed Pickers
Turn and Bounce
Sun Gods

The Thang:

Workout 1: Stone Throw Away: (partner up) P1 throw the stone and P2 does the exercise (backward) X2
Planks
Al Gores
Box cutters
LBC

Workout 2: Tabata-Stone (all moves with coupon)
Swing, Wood Chopper left, Wood Chopper right, Thruster
Rest
Swing, Wood Chopper left, Wood Chopper right, Thruster
Rest
Press, Flooder kicks, rev. overhead swing, stone to toes
Rest
Press, Flooder kicks, rev. overhead swing, stone to toes
Rest
Curls, rows, Curls, Stone Hold
Rest
Curls, rows, Curls, Stone Hold

Workout 3: 21 Stones (2-count side straddle hop and counts reps 1-5 out load. Reps 6-21 are all mental and everyone must stop together at 21.)

COT:

Thoughts and prayers for Elvis, Panhandle, and families.

Naked Man Moleskin:

O-boy! We had a great post-BD conversation. Where to start!? I think it started with movies (from Porky's to Deadpool). I'm not sure how or why but flat-earthers came up….but I can waste my time with that mess (sorry flat-earthers). BeerPoof dropped some knowledge on us about deep ocean lakes and that they will kill you if you venture into one…something to do with the "Meg". After all the crazy talk calmed down we got to some qsource talk about life with teens. It was a great example of what F3 is all about. Sharing stories and struggles. Knowing you not alone is a comfort and being able to share with other men is healthy and builds F3 strength. Thanks, guys!