The BackBlast:

AO:

lions_den

Pax Names:

Fleetwood, Oddjob, Pie Bar, Wolverine, Old 96'er, Oliver, Dry Rub, Speedy Gonzales, Drone, Jack Bauer, Hartford, Lucky Charms, Ice T, Blackhawk, Pop up, Dizzy

Number of Pax:

16

FNG Names:

Number of FNGs:

0

Intro:

What better way to get through 3 levels of exercises than with a buddy…THEN do sprints.

Warm-o-Rama:

quick mozy, 15 SSH, 10 windmills, 10 weedpicker, Sungods OYO

The Thang:

3 levels of partner hell
YHC was expecting more grumbling about this routine, but the Lion's Den pax are beasts, so they just busted it out.
Short mozy to the bottom of the hill at the main entrance to FMS, find a partner.
Each partner did 10 burpees at the bottom of the hill while the other partner planked, then switch.
Next run up the hill to the middle parking lot, and each partner takes turns doing 20 squats while the other partner air chairs ( YHC thought during the beatdown about renaming air chairs to sh**ing in the woods)
Finally run up the steps to the front of the school for 30 LBCs while partner does American hammers.
Run all the way back down to the bottom, Rinse and repeat 3 more times.
this concludes for a total of 40 burpees, 80 squats, and 120 LBCs for each PAX. Also, about 2.4 miles of running in between.

The Beasts of the Lion's Den finished this so fast, it was time to do some PAX, PAX, HIM.
BIG MISTAKE
ALL PAX circled up and air chaired, each PAX went around the circle and selected a HIM to race from 1 end of the bus ramp to the other and back. The loser of each race had to complete the exercise chosen by the winner. Lots of sick bellys were to be had after so much running and sprinting, but ALAS, still no merlot at the Lion's Den. 2 MARY exercises were done, then back to the shovelflag we went.

COT:

Announcements were made about The bakery and the recon workout for the soon to launch Wartowne at Hobgood. Also, specific prayers were lifted up for Oliver's mom and Ice T's aunt. Prayer of thanks and guidance was also lifted up for all the men of F3 as we grow to be better leaders.

Naked Man Moleskin:

First of all, YHC has officially learned that if you want sick PAX end every beatdown with sprints. More importantly, discussion was had about holding each other accountable. This is very important in F3. We are not meant to go it alone. We are much better together. So lets lock shields and get through this life together. IRON SHARPENS IRON, Aye!!