The BackBlast:

AO:

mole_hole_spartan_course

Pax Names:

The Mole, Dilbert, Lexi, Wrangler, Diez, The Cube, Gunner

Number of Pax:

7

FNG Names:

Gunner

Number of FNGs:

1

Intro:

Only two days prior to the Spartan Race and some of the Spartan virgins came to The Mole Hole for some tutelage on what to expect for the weekend’s Spartan Sprint at Lake Lanier. Luckily, the race course map was posted on Twitter earlier in the afternoon.

Warm-o-Rama:

Standing in the driveway, YHC answered a lot of questions about the race map and the obstacles. At 5:30 we moseyed down the trail for a warm-up. SSH – Weed Pickers – Windmill – Michael Phelps – Mosey back to The Mole Hole

The Thang:

Without a definite plan, YHC wanted to expose the PAX to some of the movements they can expect on the Spartan Obstacles based on the race map that came out about and hour before the beatdown. Along with instruction on what to expect and how to attack each obstacle.
Monkey Bar
Towel pullups (x5)
Bar – Beam – Bell
Rinse/Repeat

Partner Up
Partner 1 does Burpee Pullups
Partner 2 performs farmer carry from fence to fence
Switch
Rinse/Repeat

Off to the trail for a clockwise lap. At each bridge perform 10 merkins.
Back at the mole hole YHC gave some instruction on how to hold a bucket the Spartan way. One lap around the cul-de-sac with bucket carry and we are out of time.

COT:

3rd F Good Friday experience lead by YHC at Church of the Messiah. Friday April 19.

Naked Man Moleskin:

One of Diez's 2.0s had no yet been named. He likes Airsoft and basketball. After some deliberation the PAX settled on "Gunner". Fitting for both of his interests.