The BackBlast:

AO:

buff

Pax Names:

Dilbert, The Mole, Homeboy, Quagmire, Manning, Alcoa, Matchstick, Harp, Yogi, Cricket, Aquaman, & Babyface

Number of Pax:

12

FNG Names:

Number of FNGs:

0

Intro:

YHC didn’t want to make this anything fancy, just a lot of Kettle Bell Moving with a little bit of running.

With that said, let’s Mosey!

Warm-o-Rama:

We carried our bells to the grassy area just behind the school then circled up for some of the usual suspects of SSH, Windmills, and Copper Head Squats Enough of that let’s get to work

The Thang:

1st round of exercises – 3:00 to complete 100 KB Swings. At the end of 3 minutes, we found out who missed the mark the most, one PAX was 15 short. We moseyed to the bottom of the grassy hill and did 15 dips then sprinted back to the top.
2nd round – 3:00 minutes of press. If you hit 100 in round 1, you increased to 125. If you didn’t hit 100, you stayed at 100. 3 minutes later we checked in to see where the largest gap in reps was and moseyed to the bottom of the hill and did that many (39 I think) derkins
3rd round – 3:00 of Goblet Squats. Again if you hit your reps, add another 25, if you didn’t stay at the reps of your last set. 3 minutes later we ran to the bottom of the hill and did 100 SSH
4th round – same thing but with deadlift – bottom of the hill we did dip (60)
5th round – sit-ups – Bottom of the hill Squats (95)
6th round – No KB – Merkins.
Back to the flag

COT:

Praise for our growth. War town was a great success last Saturday even with all of the other things happening and it seems to have inspired the West Cobb guys.

Naked Man Moleskin:

GrowRuck15. You have heard us talk about it by now, but men if you want to take your leadership to the next level and deepen your pool (citation: Bloodhound) then take advantage of this event. You will not have another chance to experience this in your own back yard with your F3 brothers. If you have questions or hesitations be it financial, experience, fitness level, anything please talk to me (Babyface), Bloodhound, Homeboy, or Westside about this awesome opportunity.
Our next new Workout Starts Thursday – Safari – at Macedonia ES. It will be great prep for the GrowRuck but also another great opportunity to try a different style of beatdown with a heavy coupon. Bring your ruck with some weight and join the adventure that is SAFARI.

It was noted by Matchstick that a great way to shut down mumble chatter is to make the Pax count to 100, and he's right, even Manning and Homeboy shut their traps
Until somehow Homeboy started talking about his aluminum free deodorant, which, maybe coincidentally/maybe not, there was a heavy sewer smell emanating from somewhere shortly after he announced his usage of it. I don't know, but it's going to be hard repping products if they make you smell like that.
Glad to have Alcoa back, missed that crazy Romanian.
Thanks to Harp for supplying the extra bells today, even if Manning looked like it was the size of a dinner bell.
I barely knew Dibert and Yogi were there for a while, it's dark and they were too busy getting s@*& done to yap, great job men.
Mole and Cricket, thanks for keeping everyone on point with form and accountability.
Aquaman has baby duty (ha ha, duty)