The BackBlast:

AO:

hurt_locker

Pax Names:

Babyface, Rest Stop, Yogi, Boo Boo, Earhart, Carmen SanDiego

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

Rough weekend for the SanDiego crew. YHC needed to blow off some steam and clear my mind. How about 2.5 miles and lots of holds? Sounds like a plan, lets go…

Warm-o-Rama:

530, lets go.
Mosey to the snack shack for the usual
SSH
Arm Circle (okay, can tell YHC didn't sleep – Meant Sun Gods)
Michael Phelps
Mosey to the 50 yard line of the football field

The Thang:

First Up, William Wallace with some mods
Run to the first corner of the field. All Pax hold Al gore, 1 Pax runs to center of field, performs 30 Squats, runs back, next Pax goes while the rest continue to hold Al Gore. Quickly realize this is going to take too much time. YHC sends two out at a time. Once everyone has run to center and done 30 squats, we run clockwise 3/4 of the field to the corner that was behind us. Then rinse/repeat
Pairs run to center and do 20 Merkins while Pax hold plank. All get a turn and 3/4 round field run.
Pairs run to center and do 10 Burpbees while Pax do Boss Tweeds or hold reverse planks (because that many Boss tweeds was a dumb idea) All get a turn and 3/4 round field run.
Pairs run to center and do 30 Weezy Jeffersons while Pax do Howling Monkeys (Monkey Humper Ring of Fire). All get a turn and 3/4 round field run.

Next up, Was a planned Diego, modified for time to a funky Dora
Everyone partners up, one partner sprints sideline to sideline while the other does an exercise, switch and repeat until total number of reps is complete between the two, combined.
100 Merkins
200 Sumo Squats with stomp
300 LBS

Times up, mosey to flag

COT:

Announcements and TAPS
Tons on the 13th, Thrasher Benefit Run, Spartan, War Town Launch
Get with legionnaire for Spartan shirt order
Prayers for YHC 2.0 and Chocolate Chip

Naked Man Moleskin:

I needed this today to get my mind off my 2.0 for just a bit.
This weekend was amazing with F3 guys and FiA ladies checking in on me and Rise Up during this trying time with our 2.0. Family and friends messaged us too, but like always the actions and sincerity of the F3 and FiA family proves why we have the best thing going out there.
Thanks to all of you. We love you all.