The BackBlast:

AO:

chatterbox

Pax Names:

Hellen Keller, Dody, Lexi, Trill, Silverado, Garfield, Spock, Daisy Duke, Hard Hittin, Ma Bell, Haas

Number of Pax:

11

FNG Names:

Number of FNGs:

0

Intro:

If you pay attention to the fake news out there, there are those who would say that I didn’t plan enough for my last beatdown. Again, not calling Grylls out on this. F3 is a safe place. And I want even Grylls to feel safe here. Even though he lies. To everyone. All the time. That being said, he told me on Friday that Saturday Beatdowns are an hour long. Was he lying? Actually it was the truth. So I’m very thankful to Grylls for giving me the heads up. Maybe he’s not such a bad guy after all. Even though he lies. All the time.

Warm-o-Rama:

12 SSH
12 Weed Pickers
12 Windmills

The Thang:

Not having Q'd the Chatterbox before, I was a little rough getting started. But nothing major IMHO. Grylls might say otherwise. But he wasn't there. He still might say it though. Anyway, after warm-o-rama, we mosied to one end of the field for a little Dora 123… and FOUR (Because Saturday Beatdowns are an hour).

100 Burpees / Partner sprinted to mid-field
200 Merkins / Partner sprinted to mid-field
300 Flutter Kicks (4 count, so technically 1200)/ Partner sprinted to mid-field
400 Squats/ Partner sprinted to mid-field

While waiting on the six we did ring of fire exercises.
15 Merkins each while circle planked
15 Merkins each while circle planked
15 LBCs each while circle held 6
15 LBCs each while circle held 6
15 Monkey Humpers each while circle air chaired
15 Monkey Humpers each while circle air chaired
15 of those superman things while circle held superman pose

Next up we formed 2 lines at the end of the field.
Indian Lunges, while the "sprinter" did Bear Crawls to the front. Did these all the way to end of the field. Not sure how long this field is, but it sure seemed long.

Next mosy over to the gym area for some Elevens. You pick 2. Actually I picked one and let the Pax pick the other. I chose dips because we actually had a good place to do them for a change. I think it was Hard Hittin who graciously picked Burpees for the other exercise. Because everyone loves those. Near the end, my watch said it was time, but Spock told me he had 2 more mins on his. So rather than call it prematurely, I decided to play it safe and do the extra 2 mins. You know, so people don't "talk".

COT:

Yokel's Daughter, Hellen Keller's friend with cancer, Almost's wife (endometriosis)

Naked Man Moleskin:

Not much to say noteworthy except that the first PAX to do the Dora sprint, couldn't see the cone in the dark, so they kept on running into the gloom. Luckily they eventually felt like something wasn't right and they turned around. Afterwards, we all gathered around to talk about Grylls. Fun times.