The BackBlast:

AO:

five_hunnert

Pax Names:

Magnolia and Baker's Dozen

Number of Pax:

2

FNG Names:

Number of FNGs:

0

Intro:

Let’s run. Let’s stop and work. Let’s run.

Warm-o-Rama:

Mosey for about 400m. SSH x 25, Elbow to Knee touches (I'm sure this has an F3 name, but I can't remember it), Weed Pickers x 25, yadayadayada….

The Thang:

Waited an extra 5min to see if any others would show up. NOPE! Just the two of us. Magnolia passes the Q to YHC. GOOD. Time for some running. Start off with 20 box jumps onto the bus benches. Run down the bus lane, around curve, up grassy knoll and touch fence. Back to bench for 20 dips. This is where YHC realizes Magnolia is a runner and that I may need to throw in some harder exercises to try and slow him down. Back to bench for 25 decline Merkins. Touch the fence. Run back to bench and decide to keep running to playground for 20 pull-ups. Back to the bench for two sets of Bulgarian Split Squats, totaling 20 ea leg. That made YHC a little nauseous. 10 mins left, so we decide to hit the abs. 25 big boys, 20 jack knifes (or in/outs, whatever you call them), 20 reach ups to alternate toe touch ( I was asked last week what those are called. I replied with Hard). 25 American Hammers. Spent a few minutes with a cool down stretch.

COT:

Magnolia led the prayer. Asked for continued guidance to be the men God would have us been. Lifted up the PAX that didn't make it this morning.

Naked Man Moleskin:

Felt good to run and mix in some exercises. YHC didn't set his watch to the correct function, so the mileage didn't get logged. Fail. YHC is normally the one talking. Not today! Magnolia set the pace and was the chatty one. YHC was just trying to keep up. Thanks for the push Magnolia!