The BackBlast:

AO:

hurt_locker

Pax Names:

MSG, Suckles, Xfiles, Bloodhound

Number of Pax:

4

FNG Names:

0

Number of FNGs:

0

Intro:

No witty teaser but we did get an intro to the School of Ruck that will officially start up May 11th at The Hurt Locker.
And I took note of Misty’s “Hell no” look when I told people to grab a ruck for the beatdown, he quietly went to the Boomtown where I hope Babyface wrecked him.

Warm-o-Rama:

We walked

The Thang:

Walk 1/4 Mile then 27 Squats with Ruck
Walk 1/4 Mile then 27 Squats with Ruck
Walk 1/4 Mile then 27 Squats with Ruck
Paired up, partner ran a sprint while the other held both Rucks up high
Walk 1/4 Mile then 27 Squats with Ruck
Walk 1/4 Mile then 27 Squats with Ruck
Walk 1/4 Mile then 27 Squats with Ruck
Walk 1/4 Mile then 27 Squats with Ruck
Assorted Bear Crawls with Ruck for 100 Yards
Short Backwards Bear Crawl up the concrete steps (Ruck on)
Walked back to the Flag

COT:

Thoughts and Prayers to our injured pax in hopes they get better soon.
Lots of stuff going on so plug into slack to stay informed.

Naked Man Moleskin:

Great workout today. We had 2 new Ruckers this morning, MSG and Suckles, got to experience their first ruck with me this morning and I hope they enjoyed it enough to come out again.